What Should I Wear in the Pool While Pregnant?

Last updated on September 9th, 2020 at 08:58 am

With summer just around the corner, you may be gearing up for fun time outdoors. And if you are pregnant, you will be feeling the effect of the heat nearly twice as much. Which means you will be looking for an effective way to cool off. And what better way to do so than by swimming, which requires you to shop for the best maternity swimsuit.

While pregnancy is one of the most joyous moments in any woman’s life, it is also filled with doubts about what you should or should not do when pregnant. Chief among them swimming. Swimming is okay while pregnant. But now you have to focus on what to wear to the pool while pregnant.

Swimwear Tips When Pregnant

Here are some tips to hacking the swimwear challenge while pregnant;

1. Buy Specialized Swimwear

Look for swimwear designed for pregnant women’s needs such as underwire maternity swimsuit, which offer more support for growing bust size. This will enable you to be comfortable as you swim instead of having to focus on your bust.

2. Be Size Sensitive

When Buying maternity swimwear, remember that your body is always growing larger to accommodate the growing fetus. This means you need to buy swimwear that is stretchy enough to handle the body changes.

3. Look Into Body Hiding Designs

If you are conscious about people staring at your tummy while you swim or lounge by the pool, you should look for swimsuits designed for hiding parts of your body. Such as ruffles in tummy control suits, peplum, shirring, or patterns. This will make your belly look less conspicuous, making it easier for you to blend in with the rest of the swimmers.

4. Layering Is Your Friend

Your feelings regarding your body size and shape may differ from day to day as your pregnancy progresses. You can layer to cover up on days when you do not feel like swimming in your swimwear alone. Some items you can use to cover up include a maternity swimsuit cover-up, or wearing multiple swimsuits for extra support.

5. Support Is Key

Bear in mind that certain parts of your body may become enlarged during pregnancy more so the bust. For this reason, you should consider buying a large bust maternity swimwear to accommodate this enlargement. You can also consider getting a stretchy swimsuit that can accommodate the enlargement of other parts of your body as well.

Can You Wear a Regular Swimsuit While Pregnant?

Yes. You can but make sure it is comfortable enough and not restricting. Look for a swimsuit with a stretchy fabric.

Can Swimming Cause Miscarriage?

There is the philosophical belief that pools that are not shocked appropriately may contain too much shocking chemicals that may be dangerous to the unborn child. Since chlorine and other chemicals used to balance the water pH are harmful, it is assumed they may cause a miscarriage if ingested or absorbed in excess through the skin.

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At the moment, the clinical proof is yet to be obtained; due to the unethical nature of such research. That said, a myriad of other factors can cause a miscarriage—some of them beyond your control. The important thing is to swim in clean, adequately maintained pools. Preferably saltwater pools as the risks of chemical contamination are minimal.

Is It okay To Swim In a Lake While Pregnant?

It is not advisable to swim in a lake. The reason being most lakes are chockful of bacteria, protozoa, and worms. These may cause diarrhea, fever, cramps, and other infections that may be detrimental to your fetus. If you live near a clean lake, you may take the chance. But one can never be too careful.

With that in mind, you should also know that the benefits of swimming are magnanimous. The benefits may be significant in helping you decide whether you should swim while pregnant.

1. Swimming helps to reduce sciatic nerve pain.
2. Swimming has been shown to help reduce morning sickness nausea.
3. Swimming will help you keep cool during your pregnancy, especially over summer.
4. Swimming is a low impact way to exercise as compared to other forms of exercise.
5. Swimming is a great way to relax and reduce stress while pregnant due to the effects of exercise.
6. Another trickledown effect of swimming is increased energy due to endorphin release.
7. Swimming tones muscles, which is ideal for birth preparation as it helps to make the labor process less complicated.
8. Swimming helps to maintain your weight during pregnancy as well as keep your heart healthy.

You also need to talk to your doctor before you start swimming, especially if you have a high-risk pregnancy. Do not, under any circumstance, take up swimming if you are under specialized care while pregnant.

Can You Scuba Dive While Pregnant?

No.

Despite there is limited research on the dangers of scuba diving while pregnant, it is safe to say that it can be fatal to the fetus. One particular study indicated a 5.5% rate of congenital disabilities in women who scuba dove while pregnant out of a population size of 109 women.

To shed light on the danger of scuba diving, you are technically forced to rely on an oxygen tank while underwater. While you may be in a position to adapt to the nitrogen buildup as one of the side effects of hyperbaric oxygen, a fetus is not able to survive this harsh aftermath. Not to mention the other potential side effects.

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Additionally, scuba diving may cause a powerful impact to the diver’s body in terms of physical force when you hit the water. This kind of power can be harmful to the baby. The effect is as powerful as crashing into a wall or something of similar strength on land. For these reasons, you should avoid scuba diving while pregnant.