Last updated on May 11th, 2020 at 02:31 pm
Do you often feel that the sports bra you have does not make you comfortable as you perform a variety of exercises? This is because you are wearing the wrong type of sports bra. Think of it this way you would not go bungee jumping in a bikini so why would you go workout vigorously with the wrong kind of support for your breasts?
This is a big issue, especially for larger breasted women. Most people do not understand the importance of learning how to choose the right sports bra. It could be the difference between attaining your full potential during your next workout of checking out because your sports bra is making you uncomfortable.
Consider this your sports bra impact level guide
There are 3 main different types of sports bras; high impact, medium impact, and low impact sports bra.
What is a high impact sports bra?
This is a bra designed for vigorous exercising that results in excess breast bouncing. The bras tend to have a high degree of compression and they usually feature extra support straps and bands. They are ideal for women with large or augmented breasts and strenuous exercises such as; running, boot camps, aerobics, and plyometric exercises.
Here are some good high impact sports bras you should consider.
What is a medium impact sports bra?
This type of bra is designed for extra support and they are ideal for all breast sizes. They usually have a slight degree of compression and a snug fit. These types of bras are great for high impact exercises such as; riding an elliptical, power walking, dancing, and skiing.
Check this too: What happens if you wear sports bras too much?
What is a low impact sports bra?
Low-impact sports bras are designed for lighter sports. They are ideal for people with smaller breasts and for carrying out gentle exercises such as; yoga, walking, Pilates, hiking, and cycling.
There is also a lesser-known category of sports bras known as extreme impact meant for maximum support. They are meant for all cup sizes but they are most advantageous to large breasted users.
Check this too: 8 Best affordable Bra Brands
Using the guidelines above you can now be able to decide which sports bra is best for gym workouts depending on your level of exercising on a particular day. It would be best to get different impact options for different workouts.