Last updated on January 31st, 2022 at 10:52 am
If you are an athlete, then you know that nipple chafing when running is not fun -it gets quite painful at times, and it may distract you from performing your best.
A while back, most athletes used tape to prevent the irritation. But this isn’t the best options since it has its effects. To avoid nipple irritation when you are out and about you need good nipple covers for runners.
These covers will protect your nipples against the constant irritation caused by the constant rubbing of fabric on your chest. If you need some help choosing the best ones this guide should prove useful.
Are nipple covers really necessary when running?
If you run regularly, then you know that nipples often get irritated because of rubbing against your shirt. It may not be a big deal if you run once in a while since they will get time to heal. However, if you run on a daily basis, they will start chafing. This is why you need to protect yourself by using running nipple covers.
If you have sensitive skin, nip covers are essential since your skin isn’t easily irritated. Some people have very salty sweat that causes even more irritation to the nipple. A nipple cover prevents all of this since it is waterproof enabling you to run without worries.
Top 5 nipple covers for running
| Name | Adhesive | |
|---|---|---|
| NipEaze | Hypoallergenic, sweat-resistant | |
| NipGuards | sweat-resistant | |
| NipStrips | sweat-resistant | |
| Living Jin | sweat-resistant | |
| Pro-Tec Athletics Liquicell | sweat-resistant |
1. NipEaze
Good nipple protectors for running need to be lightweight, water resistant and long lasting and that is what the NipEaze nip cover offers. They have an excellent adhesive that allows them to stay on for longer.
Therefore, it is perfect for long distant jogging or running. It is comfortable to wear and is designed to only cover the nipple up to the areola, so you don’t need to worry if you are hairy.
Pros
- It is made from hypoallergenic material that is latex free.
- Stays on longer than other nipple covers.
- Comes in two sizes for that fit everyone.
- They are water/ sweat resistant. You must follow the right procedure to remove them without irritating your skin
- They are disposable.
Cons
- May be too small for some people.
2. NipGuards
These are great nipple guards not only for runners but general sportsmen and women. They prevent any irritation by staying on for the duration that you need them. They are water resistant and can withstand any weather.
They are also lightweight and will stay on until you remove them. Many athletes end up forgetting about them entirely.
Pros
- Excellent in preventing nipple chafing while running.
- They are water resistant hence they won’t get wet.
- They stay on even in high humidity.
Cons
- They are quite expensive.
3. NipStrips
It is entirely grease free, so you won’t stain your shirt and will not get wet due to sweat. They are also very discreet so no one will know when you have them on if anything you will also completely forget about them. They stay on for miles and not even the running or weather will make them move.
Pros
- They are great for long runs since they don’t budge.
- They are sweat resistant and weatherproof.
- They fit the nipple perfectly without requiring you to shave.
Cons
- May require you to shave for them to stay on longer.
4. LIVING JIN Nipple Tape for Runners
These are disposable men’s pasties that look like round nipple band-aids. They are quite lightweight with an excellent adhesive that ensures that they stay on for as long as possible. They are also perfect for everyday use since they are thin and are not noticeable in light clothing.
The adhesive gel is hypoallergenic to ensure that you won’t have any problems if you have sensitive nips. They are breathable and can stay on for miles since it is difficult to make them wet enough to fall off.
Pros
- They are great for all sports activities.
- They are perfect for those with sensitive skin.
- They also work well for women.
- They are affordable.
Cons
- Not great if you have big nipples.
5. Pro-Tec Athletics Liquicell Nipple Protectors
It uses a unique liquid technology to protect from chafing and irritation. It is designed to withstand lots of sweat and hot sunny days without moving an inch.
They are lightweight and comfortable so you can wear the nipple covers for an extended period without having to worry about anything. The size fits most people well, and it doesn’t require you to shave so that it can stick correctly and for long.
Pros
- Prevents chafing for hours.
- They are easy to apply and will stay on until you remove them.
- They are sensitive skin friendly.
Cons
- They are quite expensive.
How to choose the right nipple cover for runners
Some of the things that should guide you when selecting the best nipple covers to include:
Durability
Most nipple covers for running are usually non-reusable, so they need to have excellent adhesive to keep them on. It should withstand the weather conditions and not slide off when running.
Water/ Sweat Resistant
It needs to be something that you can wear without worrying about sweating. Sweat may make it fall off so the cover has to be waterproof so that it can last longer.
Sensitivity
It should not affect your skin in any way. That means that the adhesive used and material of the pasties should be sensitive skin friendly.
It may not seem like a big problem but nipple chafing is a severe issue for runners. That is why it is essential to protect your nips using nipple covers. Make sure to choose one that works with your skin and how far you run for adequate nipple protection.